C-sections are considered major surgery and any physical activity should not entered into without the okay from your health care provider. It is your responsibility to make your own nutritional and health decisions based on your personal situation. This post is purely to share my own personal experience. Day 16…completed.ĭisclaimer: Insanity is an intense workout and should be viewed as such. The total Insanity Plyometric Cardio Circuit length is approximately 41 minutes long. Nothing too fancy in your Plyometric Cardio workout. Although I barely made it through tonight’s workout, I am pleased to say that I didn’t give into my own weakness. Insanity Plyometric Cardio Circuit Cool Down The cool down is your typical type of cool down with certain stretches and breathing techniques to slow your heart rate down. I tried to give it my all even though it wasn’t the best I have given. With both kids asleep, I really had no excuse to bypass tonight’s workout. By the time we got home, it was 9:45 and Insanity was staring straight at me.
My afternoon was taken by an unexpected business trip. Have I told you lately how hard evening workouts are for me? My morning workout was replaced with motherhood duties. I’m so proud to say that I pushed past my weakness and completed day 16 of Insanity. Overview: Evening workouts are definitely a challenge for me. Thank you for your time.Insanity Day 16 – Plyometric Cardio Circuit Of course I want to do both but I’m a muscular guy even though I’m fat and muscle memory comes back fast I really need to drop like 50 lbs. I was thinking of starting P90x but not sure if Iwill shed lbs.
INSANITY WORKOUT PLYOMETRIC CARDIO CIRCUIT HOW TO
Any suggestions on how to Accomplish these goals after Insanity? I always did well on losing weight with low carb diets but that seems to yoyo people. I really have a ton of weight to lose and obviously within 6 mos would like to try and get to atleast the 220-240 area. I should have measured myself but I didn’t. I know I’m gaining muscle and burning fat. But feel great and my legs I’ve never worked out like this. Like everyone else is saying I am following the diet and program and only lost 5 lbs. I probably should have started something before I sanity but figured what the heck let’s do this and jump start my body. I have always struggled with weight and was in really good gym shape In High school. I am getting married in 6 months and need to lose weight period for health reasons. I bought the insanity program before realizing P90X was out there. to keep my metabolism up.and eating small portions…any suggestions of what i could be doing incorrectly? AHHHHHHHHHH im killing myself and seeing not a pound drop.,i eat every few hrs. i eat 2 servings of fruits.which if its a banana i eat only half cuz it has a lot of carbs. and i even count the carb and calories to my fruits. honestly…my calories are about 1200 calories a day.if that…and the only time i eat an actual carb.is the cereal.the rest are proteins or veggies. for lunch i eat a salad…which i measure to the point.then the other half of my protein bar…and then my dinner.which is another salad or chicken w/veggies or etc.then maybe after my workout i have a protein shake which is about 150 calories. then half a protein bar which is about 75 calories. i eat 1 cup of cereal which is about 120 calories with a cup of nf milk on top which is 90 calories for breakfast. because not only have i followed the calendar exact…but ive honestly been eating SOOOOO well. i did more reps then week 1.which im really happy about.however. Hey guys, im on week 3 …and i just finished my fit test.
Tomorrow is a rest day, maybe I’ll practice Level 1 Drills on their own and see if I fair any better ? The week started off with the Plyometrics and week 1 ends with it as well.
If only Level 1 Drills didn’t come at the end (no excuses). I’ll be so impressed if by the end of this program I can complete the entire set of Level 1 drills. Level 1 drills – I don’t even want to know if there is level 2 or 3 (God I hope not). It goes from tough to brutal to excruciating. INSANITY changes what you are doing every minute and you are constantly challenging the body in every way possible.
INSANITY WORKOUT PLYOMETRIC CARDIO CIRCUIT PLUS
Plus to be on a machine for forty minutes is incredibly boring. I can’t think of any cardio machine at the gym that even comes close to this. I can’t take a shower yet because I know the sweating will continue.įrom doing these workouts I realize how little I exercised the heart and lungs before. I am soaked in sweat every ounce of water I drank (probably 16oz) during this workout is making its way back out through my pores. This is my second time doing this workout and no, it hasn’t gotten any easier.